I want to give away some examples of training sessions for those that are strength training curious. I have a strong bias towards research based training that proves externally loading your body is one of the keys to long health span and vitality.

Fill out the short form and I will send you and invitation to our Train Heroic App. There is NO COST for you to begin with these initial custom workouts. If you are interested in more hands on personalized coaching we can discuss several options.